Jon Macaskill is a retired U.S. Navy SEAL Commander turned consultant and mindfulness and meditation teacher. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. Jon served in Iraq, Afghanistan, off the coast of Somalia, and in Panama. After retiring, he served briefly as the Deputy Executive Director for the veteran nonprofit, Veteran’s PATH. He now runs a podcast called ‘Men Talking Mindfulness’ and owns his own consulting company, Macaskill Consulting, LLC.

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Episode Intro Music: “Prelude” by “Silence & Light” (

Photo Credit: Macaskill Consulting

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